Exercise and Mental Health: How Movement Transforms Your Mind. Dr. C.V.Alert, MB BS, DM. FCCFP. Family Physician. Did you know that a brisk 20-minute walk can lift your mood as…

Exercise: From the Womb to the Tomb Dr. C.V. Alert, MB BS, DM. FCCFP. Family Physician. When it comes to exercising for health, you don’t want to peak too early…