Exercise and Mental Health: How Movement Transforms Your Mind. Dr. C.V.Alert, MB BS, DM. FCCFP. Family Physician. Did you know that a brisk 20-minute walk can lift your mood as…
Exercise: From the Womb to the Tomb Dr. C.V. Alert, MB BS, DM. FCCFP. Family Physician. When it comes to exercising for health, you don’t want to peak too early…
Veteran caregiver Dr Aldyth Buckland receives WONCA Five Star Doctor award for North American region WONCA, the World Organization of Family Doctors, has awarded Jamaican caregiver Dr Aldyth Buckland, an…
Dr. C.V. Alert. MB BS, DM. Family Physician. “How can you mend a broken heart, How can you stop the rain from falling down, How can you stop the…